⏳ 3 1:1 coaching spots open this summer This is for the woman who wants to stay strong and consistent this season — even with camps, chaos, and vacation mode.📞 Book your free 15-minute consultLet’s talk about what training could look like for you this summer — no pressure, just clarity. Hi Reader, Summer has this way of shining a bright light on all the parts of life we’re carrying. The endless to-do lists. The family demands. The career deadlines. And if you’re anything like me, you might...
13 days ago • 5 min read
Hi Reader, Summer kicked off with a mix of hot days, shifting routines, and numerous conversations about staying consistent when life gets busy. Whether you’re a past client, thinking about getting started, or just here for a bit of inspiration, this is for you. June brought some great moments worth sharing: ✅ Real-Life StrengthWomen in this community focused on incorporating movement into their lives, such as morning walks and short strength sessions, as well as mindset resets when...
20 days ago • 3 min read
⏳ 3 1:1 coaching spots open this summer This is for the woman who wants to stay strong and consistent this season — even with camps, chaos, and vacation mode.📞 Book your free 15-minute consultLet’s talk about what training could look like for you this summer — no pressure, just clarity. Hi Reader, If you’ve been a longtime subscriber or a listener to the MilesFromHerView podcast, you know I’m a runner through and through, and I’ve got a deep love for ultramarathons. But here’s something...
27 days ago • 4 min read
⏳ 3 1:1 coaching spots open this summer This is for the woman who wants to stay strong and consistent this season — even with camps, chaos, and vacation mode.📞 Book your free 15-minute consultLet’s talk about what training could look like for you this summer — no pressure, just clarity. Hi Reader, The women I work with aren’t new to fitness. They’ve done the workouts. Bought the gear. Downloaded the programs. But at some point, it stopped feeling aligned. They didn’t feel like themselves...
about 1 month ago • 3 min read
⏳ 3 1:1 coaching spots open this summer This is for the woman who wants to stay strong and consistent this season — even with camps, chaos, and vacation mode.📞 Book your free 15-minute consultLet’s talk about what training could look like for you this summer — no pressure, just clarity. Hi Reader, A lot of women wait for the “right time” to get serious about strength. But here’s the thing — life doesn’t usually hand us the perfect moment. Whether you're navigating summer with little ones,...
about 2 months ago • 2 min read
⏳ Now accepting 3 new 1:1 coaching clients If you’re ready to stop spinning your wheels and start training with purpose, there are 3 open spots for women who want a strength plan that actually fits their life. 👉 Book your free call here Hi Reader, Last week, I wrote about what it means to stop chasing your old body and start building a stronger version of yourself, from the inside out. Today, I want to share a story you’ll see yourself in. C is a mom of two.She had a routine: walks, barre,...
about 2 months ago • 3 min read
⏳ Now accepting 3 new 1:1 coaching clients If you’re ready to stop spinning your wheels and start training with purpose, there are 3 open spots for women who want a strength plan that actually fits their life. 👉 Book your free call here Hi Reader, I'm going to get personal with you. Over the weekend, I celebrated stepping into my 43rd year. And during my run that morning, on muddy trails, with heavy legs and short breaths, I found myself reflecting on her, the version of me I used to imagine....
2 months ago • 3 min read
Hi Reader, Can you believe it’s already May?! Spring has flown by, and I wanted to pop in with a quick KatFit update on what’s going on behind the scenes, what’s new in the program, and what’s coming your way soon! April was full of momentum clients making gains, more sunlight (finally!), and some fresh ideas brewing for summer. I’ve got some exciting updates, new features I’ve been testing, and plans to make this season feel strong and sustainable for YOU. Let’s get into it 👇 From the...
2 months ago • 3 min read
Hi Reader, Whether or not you celebrate Mother’s Day, this message is for you. We carry many roles: mother, partner, friend, professional, caretaker, and the list goes on. And somewhere in the middle of it all, we're told to chase this idea of “balance.” But here’s the truth I’ve come to believe:Balance is an illusion. Trying to do everything perfectly, all at once, is a fast track to burnout. It’s too much. And it’s not necessary. So here’s your permission slip to drop the pressure of “doing...
2 months ago • 2 min read
