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KatFit, LLC

[Case Study] She was active but still stuck. Here’s what changed.

Published about 2 months ago • 3 min read

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⏳ Now accepting 3 new 1:1 coaching clients

If you’re ready to stop spinning your wheels and start training with purpose, there are 3 open spots for women who want a strength plan that actually fits their life.
👉 Book your free call here​

Hi Reader,

Last week, I wrote about what it means to stop chasing your old body and start building a stronger version of yourself, from the inside out.

Today, I want to share a story you’ll see yourself in.

C is a mom of two.​
She had a routine: walks, barre, yoga, and running when she had time.

She was moving, but still felt stuck.
Tired. Sore. Like nothing was really changing.

“I thought I was doing all the right things... but I wasn’t seeing the payoff.”

She didn’t need to do more.
She just needed to train in a way that supported her life, her body, energy, and goals.

Not seeing results from workouts you do enjoy?​
You’re not doing it wrong. You just might be missing one key piece: strength training that supports your life, not competes with it.

Here’s what we focused on:
✔️ 3 total-body strength workouts/week (30–40 mins)
✔️ Daily walks when possible
✔️ Supportive, sustainable nutrition

That’s it.
And in just 12 weeks? She’s stronger, more energized, and moving pain-free.

This is exactly what I broke down in last week’s MilesFromHerView episode:

🎙️ Ep 56: You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?​
This is your missing piece if you're doing "all the things" and still feel stuck.
Because adding progressive strength doesn't mean giving up what you love.
It means finally feeling powerful because of the life you're living.

▶️ Listen to Ep 56 here​

If that message hits home, you’re not alone.
So many women are doing their best… and still not feeling their best.

You don’t need to overhaul your life.​
You just need a training plan that fits you.

I have 3 1:1 coaching spots opening next week. If you’re ready for a plan that meets you where you are, and grows with you—
Let’s talk.
📞 Book your free call here​

No pressure. No fluff. Just the next right step.

Let’s build what's next.

Cheering for you,

Kat

Coach | Mom | Athlete

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About Me

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Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.
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When you're ready, here are a few ways we can work together:

  1. Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals.
  2. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey.
  3. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

Additional Ways I'm Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast

The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today's high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence.

The Permission Project

The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions.

113 Cherry St #92768, Seattle, WA 98104-2205
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KatFit, LLC

Kat

Subscribe to the KatFit Strength Newsletter for expert insights and valuable resources to elevate your fitness journey. Dive into personalized strength training tips, nutrition guidance designed to align with your goals, and motivational stories to keep you inspired along the way. Stay ahead of the curve with updates on the latest fitness trends and gain access to exclusive offers on KatFit products and services. Join our supportive community as we empower each other to achieve newfound strength and vitality. Subscribe now and unlock the keys to a stronger, healthier you.

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