Hi Reader,

Can you believe it’s already May?!​
Spring has flown by, and I wanted to pop in with a quick KatFit update on what’s going on behind the scenes, what’s new in the program, and what’s coming your way soon!

April was full of momentum clients making gains, more sunlight (finally!), and some fresh ideas brewing for summer. I’ve got some exciting updates, new features I’ve been testing, and plans to make this season feel strong and sustainable for YOU.

Let’s get into it 👇

From the Podcast​
Catch up on the latest (and most loved) podcast episodes you don’t want to miss:

• Episode 53: Built for Real Life: The Fitness Shift Every Woman Needs​
• Episode 52: Navigating PCOS: Break the Diet Cycle for Women 35+​
• Episode 51: How to Handle Vacations + Breaks Without Losing Momentum​

You can find all of these episodes (and more!) on your favorite podcast platform. Click here to listen now!​

From Instagram​
I’ve been sharing lots of content on Instagram lately to keep you motivated and informed. Here are a few posts that got a lot of love:

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You can always find me on Instagram sharing tips, workouts, and insights into my fitness journey! Follow me on Instagram!​

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Exciting Updates Coming Soon to the KatFit Strength App!

I’m so excited to share that I’m adding some fantastic new features to the KatFit Strength app for all of you!

• I’m building a library of workouts perfect for vacations or when you’re on the go. Whether you’re traveling or need a quick workout, these will help you stay on track no matter where life takes you.
• I’m also expanding the mobility flows to help relieve those daily aches and tightness. These flows will make recovering and staying flexible easier, especially when life gets busy.
• Knowing how fast-paced family life can be, I’m updating the nutrition and meal planning to make it easier for you. The new plans will feature repeatable meals that are quick to prepare so that you can fuel your body without all the stress.

But there’s more coming… and I can’t wait to share it all with you!

What’s Next?

I’ve got a few spots available for new clients this month. Let's chat if you’re ready to prioritize your strength and health! ​Schedule a free call with me here!​

Also, don’t forget to catch up on past podcast episodes and check out my recent posts on Instagram.

As always, I’m cheering you on and here to support you in your strength journey!

Stay strong,
​Kat​
​Coach | Mom | Athlete

P.S. If you haven’t, check out this week’s MilesFromHerView episode! We dive deeper into this topic and give you actionable steps to get started. Click here to listen now!​

Click below to get started:

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About Me ​ Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.

BOOK A CALL FOLLOW ME THE 'GRAM BLOG YOUTUBE PODCAST

When you're ready, here are a few ways we can work together: Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

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Additional Ways I’m Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today’s high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence. Listen Now

The Permission Project The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions. Join the Permission Project