⏳ Now accepting 3 new 1:1 coaching clients If you’re ready to stop spinning your wheels and start training with purpose, there are 3 open spots for women who want a strength plan that actually fits their life. 👉 Book your free call here Hi Reader, I'm going to get personal with you. Over the weekend, I celebrated stepping into my 43rd year. And during my run that morning, on muddy trails, with heavy legs and short breaths, I found myself reflecting on her, the version of me I used to imagine....
13 days ago • 3 min read
Hi Reader, Can you believe it’s already May?! Spring has flown by, and I wanted to pop in with a quick KatFit update on what’s going on behind the scenes, what’s new in the program, and what’s coming your way soon! April was full of momentum clients making gains, more sunlight (finally!), and some fresh ideas brewing for summer. I’ve got some exciting updates, new features I’ve been testing, and plans to make this season feel strong and sustainable for YOU. Let’s get into it 👇 From the...
20 days ago • 3 min read
Hi Reader, Whether or not you celebrate Mother’s Day, this message is for you. We carry many roles: mother, partner, friend, professional, caretaker, and the list goes on. And somewhere in the middle of it all, we're told to chase this idea of “balance.” But here’s the truth I’ve come to believe:Balance is an illusion. Trying to do everything perfectly, all at once, is a fast track to burnout. It’s too much. And it’s not necessary. So here’s your permission slip to drop the pressure of “doing...
22 days ago • 2 min read
Hi Reader, It’s that time of year again when the fitness industry cranks up the “chase your summer body” nonsense, and everyone’s talking about extreme diets, 6-week transformations, and sweating it out to “earn” your beach bod. And honestly? I’m so over it. We don’t need another crash diet or extreme workout plan to "fix" our bodies. Those tactics don’t just waste your time—they set you up for burnout and disappointment. What my most successful KatFit Strength clients know is that...
27 days ago • 3 min read
Hi Reader, I recently had a consultation with a mom of little ones. She was exhausted, frustrated, and questioning whether she would ever be the kind of woman who could stay consistent with fitness. We discussed everything she’d tried: different programs, trainers, online challenges... And the truth is, I’m not the first trainer most of my clients have worked with. She said something I’ve heard dozens of times:"Maybe I’m just not built for this... maybe I’ll never be someone who sticks with...
about 1 month ago • 3 min read
Hi Reader, Just one last heads up: today’s the final day to grab $20 off your first month of KatFit Strength. After tonight, the spring sale (and the code 20SPRING) expires. If you’re tired of hopping from plan to plan—or putting your strength goals on the back burner—it’s time for a plan that fits your real life. Whether you’re in perimenopause, raising kids, newly postpartum, or just plain busy... I designed this for you. Here’s what you get inside: Smart strength workouts with flexible...
about 1 month ago • 2 min read
Hi Reader, April was hands down my lowest month of training this year. Between pacing and crewing a friend in her 300-mile race (yep, 300 miles!), solo parenting while my husband traveled, and sneaking away for spring break with my family—it was just one of those months. My strength workouts dipped. My mileage was down. But here’s the key: I didn’t beat myself up. I had a plan. I knew ahead of time that April would be light. So I trusted my foundation. I trusted my consistency. And I didn’t...
about 1 month ago • 3 min read
Hi Reader, A quick nudge: the $20 off spring sale for KatFit Strength wraps up on Thursday, 4/24. If you’ve been meaning to join, now’s the time. ✅ Real strength training that adapts to your schedule✅ Mobility + conditioning so you feel good and get results✅ A coach who actually gets your life (hi, it’s me 👋) Use code 20SPRING to grab $20 off your first payment—whether you choose a strength plan, hybrid training, or a run plan to prepare for summer. 👉 Click here to join KatFit Strength (And...
about 1 month ago • 2 min read
Hi Reader, Spring energy is here—and so is your chance to start with KatFit Strength for $20 off your first payment. 💪 Use code 20SPRING at checkout anytime between now and April 24. This isn’t just a workout plan—it’s your sustainable strength solution, whether you’re raising kids, navigating perimenopause, or just feeling good in your body again. You’ll get: Progressive strength workouts that actually make sense Mobility routines to ease stiff joints + sore muscles Conditioning you choose...
about 2 months ago • 2 min read