Hi Reader,

Summer kicked off with a mix of hot days, shifting routines, and numerous conversations about staying consistent when life gets busy. Whether you’re a past client, thinking about getting started, or just here for a bit of inspiration, this is for you.

June brought some great moments worth sharing:

✅ Real-Life Strength​
Women in this community focused on incorporating movement into their lives, such as morning walks and short strength sessions, as well as mindset resets when motivation dipped. Progress isn’t about perfect plans. It’s about showing up, again and again.

✅ Mindset Over All-or-Nothing​
We’ve been talking a lot about letting go of that “start over Monday” thinking. A missed workout doesn’t mean you’re off track. You can pick back up any day you choose.

✅ Summer Energy​
Many women are using this season to establish a solid foundation, so when fall arrives, they feel strong and steady instead of having to start from scratch.

From the Podcast

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Catch up on the latest (and most loved) podcast episodes you don’t want to miss:

• Episode 61: Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg​
• Episode 60: How to Stay Focused When the Goal Feels Far Away​
• Episode 59: How I Build Training Plans That Work (For Real Women With Real Lives)​
• Episode 57: Restful Resilience: Achieve More with Quality Sleep an Interview with Keri​

You can find all of these episodes (and more!) on your favorite podcast platform. Click here to listen now!​

From Instagram​
I’ve been sharing lots of content on Instagram lately to keep you motivated and informed. Here are a few posts that got a lot of love:

You can always find me on Instagram sharing tips, workouts, and insights into my fitness journey! Follow me on Instagram!​

Looking Ahead

July is a great time to hit reset and start building habits you can actually maintain. If you’ve been considering getting support, whether it’s one-on-one coaching or just some accountability, I’d love to discuss it with you.

Ready to learn more or see if it’s a fit? Just hit reply, and we’ll talk it through.

Here’s to a summer of feeling strong and grounded.

You’ve got this.

Stay strong,
​Kat​
​Coach | Mom | Athlete

P.S. If you haven’t, check out this week’s MilesFromHerView episode! We delve deeper into this topic and provide you with actionable steps to get started. Click here to listen now!​

Click below to get started:

Book A Discovery Call

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About Me ​ Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.

BOOK A CALL FOLLOW ME THE 'GRAM BLOG YOUTUBE PODCAST

When you're ready, here are a few ways we can work together: Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

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Additional Ways I’m Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today’s high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence. Listen Now

The Permission Project The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions. Join the Permission Project