⏳ 3 1:1 coaching spots open this summer

This is for the woman who wants to stay strong and consistent this season — even with camps, chaos, and vacation mode.​
​📞 Book your free 15-minute consult​
​Let’s talk about what training could look like for you this summer — no pressure, just clarity.

Hi Reader,

If you’ve been a longtime subscriber or a listener to the MilesFromHerView podcast, you know I’m a runner through and through, and I’ve got a deep love for ultramarathons.

But here’s something different: I’ve spent most of my time not racing this year.

Instead, I’ve been crewing and pacing supporting two friends in their respective races (300 miles and 100k) and my husband in his 6-hour endurance race.

These races are never run alone. Behind every finisher is a small, mighty team helping them get to that line safely. The job of a crew or pacer isn’t just cheering. It’s checking in on hydration, nutrition, body temperature, blisters, mental fatigue, and sometimes navigating in the dark through remote wilderness.

Aid stations are only placed occasionally. When someone is 70 miles deep, even five miles can feel like forever.

Here’s the thing: That level of support isn’t just for race day.

Life is also an ultramarathon. Many women run it without a crew.

I always see this in my coaching practice: moms, professionals, caretakers, and high achievers. They’re trying to do everything, squeeze in workouts, get stronger, and feel good in their bodies again—and they’re doing it alone.

But strength and health are not solo pursuits. Just like on the trail, real progress happens when someone checks in, reminds you to eat, move, hydrate, and rest, and guides you when the way forward feels blurry.

That’s what I do with my clients. It’s not about “perfect programs,” it’s a partnership. You’re running your race, and I’m right there with you, helping you pace it out.

So let me ask you:

Who’s on your crew right now?

• Who’s helping you build strength, cardio, and mobility in a way that actually fits your life?
• Who checks in when things get hard or you’re unsure what to do next?
• Who reminds you that you can keep going when the finish line feels far away?

If you realize the answer is “no one” or “me, barely,” then I’d love to talk.

I’ve got a few spots open for new clients right now. If you’re curious about working together or want to ask a few questions, I invite you to schedule a call.

There’s no pressure, just a conversation.

Let’s ensure your next miles on the trail or in life aren’t ones you must do alone.

👉 Book a call with me here​

---

✨ Coach Up: Your Simple Action This Week

Here’s your one easy win because progress doesn’t have to be overwhelming:

Today, choose your “go-to 10.”​
Pick one 10-minute movement you can do on autopilot this week when your day gets hectic.

Examples:

• 10-minute walk (outside or treadmill)
• 10 air squats, 10 push-ups, 10 glute bridges, repeat 3 rounds
• 10 minutes of mobility or foam rolling while watching TV
• One YouTube yoga or core flow you love

This becomes your fallback plan. No stress, no thinking. Just go to your “go-to.” You’ll feel stronger mentally and physically just by keeping the promise to move.

Let me know what you pick, I’d love to hear it.

In strength,

Kat
Coach | Mom | Athlete
Founder of KatFit

P.S. New podcast episode drops every Friday. I’ll dig into these seasons and how they appear in your daily life. Subscribe to the MilesFromHerView Podcast; you won’t want to miss this one.
​

​

About Me ​ Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.

BOOK A CALL FOLLOW ME THE 'GRAM BLOG YOUTUBE PODCAST

When you're ready, here are a few ways we can work together: Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

---

Additional Ways I'm Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today's high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence. Listen Now

The Permission Project The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions. Join the Permission Project