Hey Reader,

I want to share something that’s been on my mind and at the heart of why I do this work.

Everywhere you look, someone is telling you that you’re broken. That you need fixing. If you do not buy their product, join their challenge, or wear their weighted vest, you’ll fall behind.

It’s exhausting. And it’s not the truth.

This week on the Miles From Her View podcast, I’m pulling back the curtain on what the fitness industry doesn’t want you to think about:

👉 Your body isn’t a project to fix.
👉 Your worth isn’t measured in calories burned, steps tracked, or the size of a gap in your core.
👉 You don’t need fear-based marketing to feel strong and capable.

I share my own story moving from coaching college athletes to working with real women in every season of life and why that shift opened my eyes to the damage this culture of perfection can do.

We talk about:
✨ The truth behind diastasis recti “fixes” and why one-size-fits-all programs fall short
✨ The reality of weighted vests (helpful tool or just another gimmick?)
✨ How to tell when someone is selling an image vs. actually coaching you
✨ Why your body deserves better than quick fixes and shame

If this message resonates, you should know this is why I created KatFit Strength.

It’s an online strength training membership built on evidence, respect, and real coaching. No trendy nonsense. No pressure to fit a mold. Just progressive training, movement, and support that adapts to your life, not the other way around.

If you’re tired of feeling like you have to do it all perfectly to be worthy, I’d love to show you another way.

🌿 Learn more about KatFit Strength 1:1 Coaching​

And if you want to hear the full conversation, you can listen here:
🎧 Listen to the Episode​

Quick Question for You:​
I’m planning future episodes and would love your insight:

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Thanks for being part of this community and for trusting me to be part of your journey back to strength, on your terms.

With gratitude,
​
Kat

Coach | Mom | Athlete
Founder of KatFit