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KatFit, LLC

A gentle reminder for Mother’s Day (and every day)

Published 22 days ago • 2 min read

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Hi Reader,

Whether or not you celebrate Mother’s Day, this message is for you.

We carry many roles: mother, partner, friend, professional, caretaker, and the list goes on. And somewhere in the middle of it all, we're told to chase this idea of “balance.”

But here’s the truth I’ve come to believe:
​Balance is an illusion.

Trying to do everything perfectly, all at once, is a fast track to burnout. It’s too much. And it’s not necessary.

So here’s your permission slip to drop the pressure of “doing it all.”
Instead, lean into the idea of tradeoffs.

Prioritize what matters most in the season you’re in.
Start with the BIG things. Then what needs to be “good enough” Let the rest go.

This is how you protect your energy and show up more fully in the things that really matter.

Your priorities will shift—and that’s normal. Life comes in seasons.
What matters now might not matter in three months. Give yourself space to re-evaluate and adjust without guilt.

This is simple, but it’s not always easy. I’ve been working on this since I became a mom, and the shift it created, less guilt, less shame, and more clarity, has been incredible.

You don’t need to do it all to be enough.
You’re already doing more than you realize.

If you’re feeling pulled in every direction, I encourage you to pause.
Take a walk. Journal. Reflect.
Ask yourself what truly matters to you right now.

Cheering for you,

Kat

Coach | Mom | Athlete

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About Me

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Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.
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When you're ready, here are a few ways we can work together:

  1. Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals.
  2. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey.
  3. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

Additional Ways I’m Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast

The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today’s high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence.

The Permission Project

The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions.

113 Cherry St #92768, Seattle, WA 98104-2205
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KatFit, LLC

Kat

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