Hey, Reader,
This is the last multi-week email from me for a little while! Next Tuesday, I’ll be back to my regular once-a-week newsletter with tips, stories, and insights to help you move, train, and feel your best.
Before we shift back, I wanted to answer some of the most common questions about KatFit Strength so you have everything you need to decide if now is the right time to start.
What is the KatFit Strength (KFS) Community?
KFS is a strength training program that fits into your real life. Even with a packed calendar and endless to-dos, you’ll get structure, flexibility, and support so you can build strength without guilt or stress about “falling behind.”
Who is KFS for?
Women ages 35–45+ who want to get stronger and fitter while balancing work, family, and life. You don’t need to be a runner or athlete—though many of my clients are.
Do I need to be a runner or an athlete?
Not at all. Life is athletic. Carrying groceries in one trip, moving furniture, chasing kids, hiking, or adventurous travel all count. KFS prepares you for it all.
What does a workout week look like?
- 2–3 strength sessions per week (10–40 minutes each, depending on your day)
- Mobility sessions for recovery and joint health
- Movement practice guidelines so you can pair running, spinning, biking, or walking with strength training without burning out
What equipment do I need?
- Minimum: 2 sets of dumbbells (one light, one heavy), mini bands, and long loop bands
- Gym access? Great, but not required
How does the coaching work?
I coach from a place of enoughness and compassion. You already handle a lot. I’m here to guide you, adjust your plan when life throws curveballs, and help you reach your goals without overwhelm.
Program Options + Pricing
✨ KatFit Strength Essentials – $149/month
- Structured strength + mobility program
- 10–40 min workouts
- Flexibility to adjust as needed
- Messaging support in the app
- 3-month commitment, then month-to-month
✨ KatFit Strength Premier – $350/month
- Everything in Essentials
- 1:1 individualized coaching
- Customized adjustments and deeper accountability
- Direct support to keep you on track with your goals
- 3-month commitment, then month-to-month
Why start now?
The sooner you begin, the sooner you’ll:
- Feel stronger, more confident, and capable in your daily life
- Build consistency without the guilt of falling behind
- Learn to move your body in a way that fits your lifestyle, not fights it
Enrollment is open year-round, but why wait? Every day you wait is a day you could be reclaiming your strength. Start building momentum now; you’ll thank yourself later.
👉 Apply Now for KatFit Strength
or
👉 Book a Quick Consult Call if you have questions about which option fits best
You don’t need another generic program. You need one that meets you where you are and grows with you. That’s what KatFit Strength is all about.
Talk soon,
Kat
Coach | Mom | Athlete
Founder of KatFit
P.S. Spots are limited for KatFit Premier coaching. If you’ve been waiting for the “right time,” this is it.
P.P.S. Not sure which option is right for you? You can book a quick consultation call with me (about 15 minutes) to talk through your goals and find the best fit, no pressure, just clarity.
👉 Book your consult call here (about 15 minutes, but I block 30 to answer all your questions)
