Hey Reader,

Let’s talk about what real progress looks like and how I train my clients to get there

First, here’s what I don’t do:

❌ Cookie-cutter plans
❌ Workouts with zero context
❌ Overcomplicated routines that no one has time for
❌ Six-day-a-week grind culture that burns you out by week two

My clients don’t need more pressure. They need more clarity.

So here’s how I train them:

✅ Strength 2 to 3 times a week with full-body workouts that build strength, muscle, and energy
✅ Mobility and warm-ups that actually prep your body and reduce nagging aches
✅ Cardio that supports your goals and your schedule, not random extras that make you feel guilty
✅ A system that gives you freedom, not guilt

Most of all, I meet them where they are.

Whether you’re coming off a busy summer, getting kids back to school, or just feeling stuck and tired of starting over, you don’t need a fresh start. You need a plan that fits.

Here’s what that can look like:

KatFit Essentials

For the woman who wants a strong plan and guidance, but doesn’t need full coaching right now

You’ll get:

• Structured workouts inside the KatFit app
• Mobility, warm-up, and cardio support included
• Messaging access in the app for feedback and check-ins
• A flexible, effective system that helps you stay consistent

$149/month — pause anytime, no contracts

KatFit Premier

This is full coaching with direct support from me

Perfect for women who want structure, accountability, and workouts tailored to their goals and life

You’ll get:

• Personalized programming and regular updates based on your feedback
• Video form reviews and weekly check-ins
• Daily coaching access in the app
• Everything in Essentials
• Mindset and lifestyle support to help you stay consistent even when life is messy

$350/month — space is limited

I’m only taking a few new clients for Premier this August. If you’re ready to train smarter and finally feel like your workouts are working for you, not against you, this is the time.

Hit reply and let me know which one you want to hear more about. I’ll help you decide what fits.

Coach | Mom | Athlete
Founder of KatFit

PS — If you’re already thinking “yep, this is what I need,” hit reply or send me a DM and I’ll get you the early details