Hey, Reader,
I’m back in the office this week and officially kicking off new client sessions, so if you’ve been thinking about starting KatFit Strength Premier or Essentials, here’s a story you need to hear.
This time of year always feels like a reset.
Not the “back on track” kind that makes you feel guilty—but more like: “What do I actually want my fall to feel like?”
If you’ve been feeling stuck, tired of starting over, or wondering if you’ll ever stay consistent, I want you to meet Maria (name changed).
Maria’s Story:
When Maria came to me, she was juggling a demanding career, two older kids, a baby, and a partner who travels often. She was also feeling the unpredictable waves of perimenopause and told me:
"I feel like this is just my life now—too busy, too tired, and stuck in a body I don’t feel at home in. I’ve tried so many programs, but nothing sticks.”
Here’s what we did:
Instead of cramming in 6 workouts a week or overhauling her schedule, we started small:
✅ 1 short 20-minute strength workout during the week (done at home)
✅ 2 morning walks that doubled as her “me time”
✅ 1 30–40 min weekend strength session
That’s it. That’s where we started.
As her energy and confidence grew, we built from there. She learned to set boundaries, manage her time better, and make space for herself without guilt.
Here’s what changed:
- She started sleeping better.
- Her aches and pains eased.
- Her strength came back.
- She felt like herself again, heading into her 40s.
Maria isn’t alone. Other clients have:
- Strength trained just twice a week and hiked on weekends.
- Cut their running volume in half and got stronger and faster.
- Stopped overtraining, started sleeping better, and finally felt in control of their bodies.
Here’s the point:
Real, sustainable training doesn’t look like punishing schedules or “starting over” every time life gets busy. It’s flexible, simple, and designed to fit your actual life.
That’s exactly what KatFit Strength is built for.
Doors Are Open:
I’m back in the office this week and accepting new clients for KatFit Strength Premier (1:1 coaching + structured training plan) and KatFit Essentials (structured training plan + in-app guidance).
👉 Book your consult call here (about 15 minutes, but I block 30 to answer all your questions)
We’ll talk through your goals, your season of life, and which program is the best fit for you.
-Kat
Coach | Mom | Athlete
Founder of KatFit
P.S. This call is all about clarity; it’s short, pressure-free, and designed to help you find the plan that works for you.
Here’s what’s included:
- KatFit Strength Premier: Fully customized coaching, ongoing support, and messaging access.
- KatFit Essentials: A progressive, done-for-you training plan you follow on your own with in-app guidance.
If you’ve been waiting for the “perfect time,” this is it. Book your call here: BOOK HERE
