Hey, Reader,
I just came home from an incredible trip with my family (more on that later). One of the highlights was hopping across big beach boulders on the rocky shores of Canada. It felt adventurous, playful, and strong, exactly how I want to move through life.
But as I was doing it, I flashed back to another beach moment a decade ago in California. My boys were just 4 and 2. They challenged me to do a long jump on the sand, like I used to back in my college track days.
And I froze.
Here I was, a trainer coaching women to build strong, action-ready bodies… but in that moment, I didn’t feel safe in mine. I was scared to run, scared to jump, scared my body wouldn’t respond the way I wanted.
But I took a deep breath, I ran, and I leapt.
That jump reminded me of something I’ll never forget: strength is about more than muscles. It’s about trusting your body to keep showing up for you in every season of life.
And maybe you’ve caught yourself saying the same thing I’ve heard from so many women:
“I used to feel so strong before…”
Before the kids’ sports schedules took over.
Before the late nights of work bled into early mornings.
Before perimenopause started throwing curveballs at your body.
You’re not alone.
A lot of women I work with tell me they feel like their strength just… slipped away. They’ll say, “I know it’s still in me, I just don’t know how to get it back.”
And honestly? That’s exactly it. Your strength is still there. It didn’t go anywhere. Life just got louder.
That’s why I created KatFit Strength Online Coaching. A program that helps you build strength, mobility, and cardio endurance in a way that actually works with your life right now.
Two ways to train:
1️⃣ KatFit Premier – 1:1 LIVE Zoom coaching + app-based programming for full accountability and support
2️⃣ KatFit Essentials – Structured strength, mobility, and cardio coaching delivered in the app, with my support along the way
Both options are designed around YOUR body, YOUR goals, and YOUR season of life.
[SUBMIT YOUR APPLICATION HERE]
Whether you’re navigating perimenopause, chasing after kids, or just ready to feel strong again, you deserve a program that meets you where you are and moves you forward.
The leap is still in you. Let me help you take it.
Talk soon,
Kat
Coach | Mom | Athlete
Founder of KatFit
P.S. Spots are limited for KatFit Premier coaching. If you’ve been waiting for the “right time,” this is it.
P.P.S. Not sure which option is right for you? You can book a quick consultation call with me (about 15 minutes) to talk through your goals and find the best fit, no pressure, just clarity.
👉 Book your consult call here (about 15 minutes, but I block 30 to answer all your questions)
