BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, My eldest just turned 14 and started high school. Watching him step into this new season of life prompted me to reflect on my parenting journey, on myself, and on the seasons we all navigate as women. Motherhood is… complicated. And so is life. And so is strength. Some days I feel like I’m nailing it. I see my kids laughing, I crush a workout, I check things off my to-do list, and I think, “Yes. This is exactly what I want.” Other...
about 1 month ago • 2 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, Three years ago, she wasn’t sure she’d stick with it. Life was chaos: kids, work deadlines, holidays, travel. She thought strength training would be another “stop-start” phase. But something clicked. She learned the skills, built the habits, and now she moves with confidence. She is doing this without one-on-one sessions every week, without an all-or-nothing mindset. I did a happy dance at my desk when I read her email. Confidence...
about 2 months ago • 2 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, This is the last multi-week email from me for a little while! Next Tuesday, I’ll be back to my regular once-a-week newsletter with tips, stories, and insights to help you move, train, and feel your best. Before we shift back, I wanted to answer some of the most common questions about KatFit Strength so you have everything you need to decide if now is the right time to start. What is the KatFit Strength (KFS) Community?KFS is a...
about 2 months ago • 3 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, I just came home from an incredible trip with my family (more on that later). One of the highlights was hopping across big beach boulders on the rocky shores of Canada. It felt adventurous, playful, and strong, exactly how I want to move through life. But as I was doing it, I flashed back to another beach moment a decade ago in California. My boys were just 4 and 2. They challenged me to do a long jump on the sand, like I used to back...
about 2 months ago • 2 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, I’m back in the office this week and officially kicking off new client sessions, so if you’ve been thinking about starting KatFit Strength Premier or Essentials, here’s a story you need to hear. This time of year always feels like a reset. Not the “back on track” kind that makes you feel guilty—but more like: “What do I actually want my fall to feel like?” If you’ve been feeling stuck, tired of starting over, or wondering if you’ll...
about 2 months ago • 2 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, I’ve had so many great questions this week, and I’m still working through them all (don’t worry, you’ll get your answer if you sent one in!). If you’ve been thinking about reaching out but haven’t yet, this is your last call. Reply now with your question, or if you know you’re ready, book your consultation call for the week of August 18. KatFit Strength Premier and KatFit Essentials are both open for new clients, and this is the...
2 months ago • 1 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey, Reader, quick reminder: today’s the last day to send me your strength, running, or consistency questions. Whether you’re wondering how KatFit Strength Premier or KatFit Essentials (online training) works, or you just want a straight answer on where to start, reply to this email and ask away. I’ll be answering every email by tomorrow night, so you can head into fall with a plan that actually fits your life. This isn’t about perfection or...
2 months ago • 1 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST August is the Sunday of the summer months. Hey Reader, Between family trips, packed weekends, and zero routine, it’s easy to look at your summer goals and think, “well, that didn’t happen.” Here’s the thing: it’s not too late. You can still roll into fall feeling stronger, more consistent, and like you’re actually prioritizing yourself. Here’s what I’m doing: From now through Wednesday, August 13, I’m answering ANY question you have about strength...
2 months ago • 1 min read
BOOK A CALL COACHING INSTGRAM YOUTUBE PODCAST Hey Reader, Let’s talk about what real progress looks like and how I train my clients to get there First, here’s what I don’t do: ❌ Cookie-cutter plans❌ Workouts with zero context❌ Overcomplicated routines that no one has time for❌ Six-day-a-week grind culture that burns you out by week two My clients don’t need more pressure. They need more clarity. So here’s how I train them: ✅ Strength 2 to 3 times a week with full-body workouts that build...
2 months ago • 2 min read
