Hi Reader,

I recently had a consultation with a mom of little ones. She was exhausted, frustrated, and questioning whether she would ever be the kind of woman who could stay consistent with fitness.

We discussed everything she’d tried: different programs, trainers, online challenges...
And the truth is, I’m not the first trainer most of my clients have worked with.

She said something I’ve heard dozens of times:
​"Maybe I’m just not built for this... maybe I’ll never be someone who sticks with it."

And that’s when I had to stop her.
Because here’s the truth:

It’s not you. It’s the program.

Most fitness programs — even the good ones — don’t take into account your full life.
Your energy swings.
Your family.
Your work demands.
Your basic humanness.

They’re built for a version of life that looks like this:
✅ Unlimited time
✅ Consistent high energy
✅ No interruptions, no curveballs

(Which sounds fantastic — but let’s be honest, it’s not real life.)

When the program doesn’t fit your life, you’re set up to feel like you're the problem.
You try harder.
You push yourself into burnout.
You quit.
And the cycle repeats.

Maybe no one has told you this before, but you keep showing up, even when it feels hard, it says everything about your strength.

You don’t need to be a different person to succeed.​
​You just need a different approach.

I know, because I’ve lived it too.

I thought I had it all figured out when I first became a mom.
I was coaching at the college level — I knew how to write a great training plan.
But motherhood showed me the truth real fast:

The best program in the world means nothing if it isn’t built for the whole person living a real life.

That’s why I created this program to give women a different path.

Simple, realistic strength, cardio, and mobility plans that actually fit your life
Whether you're juggling kids’ schedules, running a business, or just trying to catch a moment to breathe.

Here’s what happens when the program fits you:
✨ You get strong for real.
✨ You stay consistent without guilt or burnout.
✨ You stop feeling like fitness is something you’re failing at.

You finally become the strong, capable, confident woman you’ve always wanted to be
​because the plan finally honors the real you.

If you’re tired of fitness programs that make you feel broken...
​Let’s change that.

👉 Book your free call here— I’ll help you map out a simple, realistic strategy that strengthens you and fits your real life.

You’re closer than you think.

Let’s do this.

Kat

Coach | Mom | Athlete

P.S. If you've ever thought "maybe it's just me" when it comes to fitness, it’s not. You deserve a program built for your real life, not against it. If you're ready to move forward without guilt, burnout, and with a plan that works, book your free call here.
​We’ll figure it out together.

Click below to get started:

Book A Discovery Call

Free 7-Day Trial

​

About Me ​ Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.

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When you're ready, here are a few ways we can work together: Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

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Additional Ways I’m Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today’s high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence. Listen Now

The Permission Project The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions. Join the Permission Project