Hi Reader,

It’s already mid-April—how did that happen?! This week is spring break, so the kids are home, and I’m taking a step back to enjoy some quality time with them. That said, I’ve still got some exciting updates for you, along with a few highlights from the past month. Let’s dive in!

From the Podcast​
In case you missed any episodes, here’s a quick rundown of the lastest podcast releases:

• Episode 50: More Cardio Isn’t the Answer—The Right Cardio Is​
• Episode 49: Hormones & Muscle Gains: The Secret to Strength for Women Over 30​
• Episode 48: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity​
• Episode 47: Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms​

You can find all of these episodes (and more!) on your favorite podcast platform. Click here to listen now!​

From Instagram​
I’ve been sharing lots of content on Instagram lately to keep you motivated and informed. Here are a few posts that got a lot of love:

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You can always find me over there sharing tips, workouts, and insights into my own fitness journey! Follow me on Instagram!​

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Surprise Announcement Coming Soon!​
I’ve got something BIG coming later this week... and I can’t wait to share it with you! I’m keeping it under wraps for now, but trust me, you’ll want to stay tuned! Ensure you’re following me on social media and watching your inbox for the reveal.

What’s Next?

• I’ve got limited spots for new clients this month, so if you’re ready to prioritize your strength and health, let’s chat! Schedule a free call with me here!​
• Don’t forget to catch up on past podcast episodes and check out my recent posts on Instagram.

As always, I’m cheering you on and here to support you in your strength journey!

Stay strong,
​Kat​
​Coach | Mom | Athlete

P.S. If you haven’t, check out this week’s MilesFromHerView episode! We dive deeper into this topic and give you actionable steps to get started. Click here to listen now!​

Click below to get started:

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About Me ​ Former college track and field coach, now KatFit founder with a decade+ of training experience. Burnout prompted my shift from college coaching in 2013, and six months into KatFit, a high-risk pregnancy, reshaped my business. The fitness industry needs change, often neglecting women's well-being, fixating on unrealistic postpartum and perimenopause ideals, obsessing over weight and fat loss, and fostering a culture that can leave you feeling broken.

BOOK A CALL FOLLOW ME THE 'GRAM BLOG YOUTUBE PODCAST

When you're ready, here are a few ways we can work together: Schedule a Clarity Coaching hour. A 60-minute one-on-one session to get expert guidance on training, nutrition, or balancing wellness as a busy mom. Leave with clear, actionable steps tailored to your unique goals. Sign up for ​KatFit Strength​. This program is perfect for busy women who are juggling everything. It is designed to help you build strength, run faster, and feel unstoppable in everyday life through training customized to your journey. Train with me In Person. For locals in Malvern, PA, this offers hands-on coaching and online support to keep you consistent. Move better, feel stronger, and live life fully with personalized guidance.

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Additional Ways I’m Here to Help You Thrive

Tune in to the MilesFromHerView podcast (episodes drop every Friday), join the Permission Project, and explore helpful content on my YouTube channel to support your journey to strength and empowerment.

MilesFromHerView Podcast The MilesFromHerView podcast explores strength training, nutrition, and mindset through the lens of motherhood and womanhood in today’s high-pressure society. It offers practical insights on navigating fitness, balancing self-care, and building resilience, empowering you to prioritize your well-being. Each episode is designed to inspire and support women on their journey to strength and confidence. Listen Now

The Permission Project The Permission Project is your space to reclaim the freedom you deserve and pursue what truly lights you up, even in the chaos of parenthood. This brief, weekly email is your Monday reminder to prioritize yourself and follow your passions. Join the Permission Project